Therapy for Anxiety
Does the constant noise in your head leave your thoughts feeling like a tangled yoyo string?
Want freedom from your fears and worries?
Maybe you had a panic attack last week just before a big presentation at work, or perhaps you find yourself carrying around a constant sense of doom even on objectively good days.
You might be chronically exhausted, unable to sleep because your mind is racing, or dealing with tension headaches multiple times a week. Despite trying everything you can think of to calm down, it feels like you’re unraveling.
Whatever you're going through, you're starting to feel the toll it’s taking on your life. Every little thing seems to set you off, like when your partner loads the dishwasher the “wrong” way, and suddenly, you're angry, even though you know it’s not a big deal. Your fuse has gotten so short that even the smallest annoyance feels unbearable.
You’ve lost your chill. That comforting routine of watching the latest season of Love is Blind doesn’t seem to work anymore. Nothing feels like it provides the escape it once did. All that seems to work to bring relief to your tangled mind and swirling emotions is couch rot.
Your work productivity is starting to suffer as well. You wake up with that overwhelming sense of anxiety and is feels like trudging through quick sand just to go through the motions of your day. It's hard to focus when you've got that mind-swirling, heart-racing, tense shoulders thing going on. You know you have a mountain of emails to get through but whenever you sit down to power through them you get that overwhelmed feeling and turn to Instagram "just for a minute."
In the end, you’re noticing the impact of anxiety in every area of your life. You're not sure how to fix it, but you’re beginning to realize that something has to change before it all catches up to you.
How Anxiety Therapy Can Help
Anxiety therapy helps you do 3 things:
Learn practical skills to calm your nervous system.
Improve your relationship with anxious thoughts.
Uncover the starting point of anxiety and worry.
When we uncover how to apply these things to your specific experiences and needs, you’ll have new ways of handling life’s stressors that allows you to get shit done AND take care of yourself. I’ll help through this process, tailoring each step to your unique needs.
It may feel impossible now, but you can be one of those people who doesn’t sweat the small stuff. You can take time to “fill your cup” and it actually work. You can find relief from the overwhelm. And I can help you get there.
My approach to anxiety therapy comes from a place of acceptance: recognizing that anxiety is a normal human response and does not need to be overwhelming and debilitating.
