Relief for Overwhelmed Women
Helping women struggling with anxiety and self-worth bring calm and confidence to their lives.
Your inner monologue gaslights you more than anyone else… Despite looking totally put together on the outside, your inner life is hard.
When you try to sit back and give yourself time to unwind, all you can see around you are the things that didn’t get done. Your mind turns to feeling worthless if you’re not being productive.
You often look around at your life and scold yourself for being so anxious all the time. You wonder when the other shoe will drop already?
As overwhelm or panic starts to close in and you see what your friends and Inta follows are apparently able to accomplish in a day you think, “I’m probably making too big a deal out of this.”
When someone in your group chat needs support you’re the first one to chime in with an offer to help but you rarely ask for the same in return because you really don’t want to be a burden to your friends and family.
The overthinking never ends and manifests in all sorts of ways...
Muscle tension that has your massage therapist recommending weekly sessions.
A Class Pass history full of restorative yoga classes and still no idea how to relax.
The looming sense you’re always behind no matter how hard you hustle.
Maybe you’re thinking that since you’ve felt like this for so long, it must mean there’s no way out. You’re worried your problems aren’t big enough for therapy. In fact, you’re pretty certain you don’t need to take up space to get help when other people have “real” problems.
Believing you don’t deserve to take up space is keeping you stuck.
Hey, I’m Holly.
I help overwhelmed women overcome anxiety and low self-worth. You deserve to feel confident in who you are. Freedom from your fears and worries is not out of your reach. My clients walk away from therapy with me feeling confident in their ability to cope with emotions big and small, and with an understanding of how their past impacts them.
If you want to get un-stuck, I’d love to help you get there.
Specialties
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Anxiety
Learn the tools you need to manage stress so you can enjoy your life.
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Self-Worth
Let go of negative self-talk and learn what self-compassion feels like.
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EMDR
What happened back then does not have to keep effecting you today.
How It Works
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Self-schedule your free 15-minute consultation today. I’ll answer any questions you have and you can be sure we’re a good fit.
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Join me each week to unpack what’s been keeping you stuck. Together, we’ll develop the tools you need to thrive.
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You’ll see yourself more clearly, and you’ll be ready to take steps forward toward a life you love.